My Practice Philosophy
Yoga is multifaceted, expansive and constantly evolving practice. I am here to help motivate you to find a the practice that suits your life and well-being today. Whether it's through group yoga classes, privates, online videos, teacher trainings, workshops, retreats or writings; my goal is to help you discover a yoga practice that is consistent and inspiring. More importantly, my mission is to teach you how to build a practice that moves beyond the margins of your yoga mat and into your daily life. Are you ready?
I am a Chicago based yoga teacher, vegan foodie, writer, travel junkie and animal lover. The onset of my love affair with yoga over twenty years ago set in motion an active practice that has allowed me to guide others for over a decade. My formal training began in 2002 with Yoga Works in Los Angeles. I have since completed over 700 hours of Yoga Alliance Certified training under the guidance of my teachers Joan Hyman, Jeanne Heileman and many others. I stay busy teaching alignment based classes and workshops flowing with harmonious movement, yoga philosophy and a positive outlook. I also lead workshops and yoga retreats all over the world. In addition to teaching yoga classes, I am involved in several animal rescues and awareness programs. I founded "The Yoga Pawject", a non-profit that helps raise money for animals in need.
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