Group Class Schedule

Monday

12:30 - 1:30 Yin/Yang Yoga at Equinox Gold Coast

6:00 - 7:15 PM Vinyasa Yoga at Namaskar Yoga

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Tuesday

12:45 - 1:45 PM Vinyasa Yoga at Equinox Loop

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Wednesday

9:30 - 10:45 AM Vinyasa Yoga at Namaskar Yoga

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Thursday

12:00 - 1:00 PM Vinyasa Yoga at Equinox Gold Coast

4:30 - 5:45 PM L2 Vinyasa Yoga at Yogaview

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Friday

10:30 - 11:45 AM Vinyasa Yoga at Namaskar Yoga

12:30 - 1:30 PM Vinyasa Yoga at Equinox Lincoln Park

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Saturday

9:00 - 10:15 AM Vinyasa Yoga at Equinox Gold Coast

10:30 - 11:30 AM Yin Yoga at Equinox Gold Coast

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Notes

Most of my Vinyasa classes are all level, however, I do recommend prior yoga experience for the level 2 yoga class at Yogaview on Wednesday and Thursday. Yin Yoga is perfect for beginner practitioners or anyone who wants a deeply relaxing experience. Yin/Yang is a combination of strengthening flow and stretch focused holds.

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If you have any questions,

Please contact

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YOGA PRIVATES

In addition to teaching group classes, I also teaches private yoga to individuals or smaller groups. Private yoga sessions are a great way to learn basic alignment principles and go deeper into your practice.  You will have my undivided attention and focus, honoring your specific needs. For more information, please email

Practice with Me Online

I have recently partnered with

Peak Sunrise in creating several online yoga videos. Now, you can practice with me from home or anywhere by visiting Peak Sunrise's YouTube channel or by clicking HERE

Stay tuned for more videos coming soon